FITNESSGRAM TEST
Cardiovascular Endurance Test |
Flexibility Test |
Push Up TestTrunk Lift Test |
Curl Ups TestBody Composition |
The six FITNESSGRAM Testing Components
1. Aerobic Capacity (2 options) a. PACER b. One-Mile run
2. Body Composition a. Height, Weight & Age
3. Abdominal Strength and endurance a. Curl-up
4. Trunk extensor strength and flexibility a. Trunk lift
5. Upper body strength and endurance (2 options) a. 90 degree push-up b. Modified pull-up
6. Flexibility (2 options) a. Back-saver sit and reach b. Shoulder stretch
1. Aerobic Capacity (2 options) a. PACER b. One-Mile run
2. Body Composition a. Height, Weight & Age
3. Abdominal Strength and endurance a. Curl-up
4. Trunk extensor strength and flexibility a. Trunk lift
5. Upper body strength and endurance (2 options) a. 90 degree push-up b. Modified pull-up
6. Flexibility (2 options) a. Back-saver sit and reach b. Shoulder stretch